The Happy Class is for every body and can be done via chair or floor.
Simply do what feels good! Yoga mats provided or you may bring your own.
The Happy Class meets every other Thursday (see calendar for current dates/times) and is limited to 12 attendees. The cost is $20/Adult and $15/Teen
The Happy Class was created with you in mind! The daily benefits of movement and relaxation practices offer a huge range of benefits including stress reduction, improved mood, reduced anxiety, and better sleep. Come move, groove, and relax with me and learn all my best secrets to happier living (and bring your friends, parents, and grandparents too)!
—Stef
Stefanie Hartman Buppert is an AFAA certified group fitness instructor with specializations in dance fitness, yoga, mindfulness, including kids yoga/ dance fit kids.
Stef loves finding new ways to move and groove (her latest is cardio drumming) and sharing her passion for happier living through daily practices of movement, practical mindfulness, and self-care.
The Happy Class meets every other Tuesday (see calendar for current dates/times) and is limited to 12 attendees.
The cost is $20/Adult and $15/Teen
Proceeds from the Happy Class will go to community and family programming.
We offer childcare during the Sunday morning service at 11:00 am for ages 12 and under (teens may want to attend service or are welcome to assist with the kids program). The children will begin service with their parents/caregivers and then will be invited to go to the youth area with Stef and our amazing volunteers to explore mindfulness through movement, fun, connection, gratitude, and creativity.
Youth participating in all activities at Many Paths Spiritual Center must be registered by their custodial parent or guardian. Adult volunteers are required to submit an application and have a background check.
Questions?
Contact:
community@manypathsspiritualcenter.org
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